During maintenance you will also discover how to overcome your previous bad habits. Slimming down and keeping the weight off means dealing with real-world instances. You'll develop coping methods for tension eating, emotional eating and holiday eating. You'll also develop plans for managing eating at restaurants in restaurants. The contests throughout the maintenance phase are numerous, but they could be overcome.
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The first week was good we revised the experiment and continued on for three more months, beginning and ending using a week of $1 meals. For two months we kept underneath the actual food-stamp allowance in North Carolina, then $1.53 meals. The final month, we followed the thrifty menu from your previous month but ate nearly all organic, sustainably raised, locally grown foods. Amazingly, those "green" meals averaged less than $2 per person.