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Lean Red Meat as food to eat to gain weight and build muscle mass is active choice for the most of the people. It contains a ton of protein and iron. It is essential to avoid having fatty cuts where the meat  is marbled as they contain more calories. It is suggested to look for rib-eye, t- bone, New York strip, and beef tenderloin. This will be part of a healthy diet and it can be included more than few times per week. It is strictly prohibited to combine this with diet high in saturated fats as  it may cause health effects. hobby lobby 40% off appliances